mymelodyhasanorexia:

Before You Binge

you’re allowed to binge … if you do all of these steps first

1. chug 1l of water
2. drink a cup of peppermint tea
3. and a cup of green tea
4. and a cup of hot lemon water
5. brush ur teeth
6. run up and down the stairs five times
7. do 20 jumping jacks
8. do 20 squats
9. do 20 prayer pulses
10. do 20 butt kicks
11. follow a lazy girl workout video
12. go for a 15-20 min walk
13. watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang
14. put a face mask on
15. read a chapter of a book
16. read 5 more chapters of the book
17. finish the book
18. do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost
19. watch a disney movie
20. then watch a ghibli movie
21. watch an episode of that show you’d always meant to watch but never got around to
22. work on journalling, creative writing, or writing poetry
23. do some stretches
24. practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument
25. paint your nails
26. watch a fashion show
27. watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses
28. watch interviews with aforementioned celebrities
29. start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge
30. do a workout that’s 40 mins or longer
31. shower for 20 mins with music
32. put lotion on your entire body
33. do the chores you’ve been ignoring
34. read an article about the effects of hunger on the body
35. drink another litre of water
36. and a pot of herbal tea
37. watch a documentary
38. watch a ted talk
39. you are probably tired after all this, so take a nap for half an hour or longer
40. if you still feel like binging, honestly, you earned it

end-of-aria:

i’d kill to look like any of them.

prasiolitefire:

why do people romanticize loneliness and sadness and depression so much? it isnt funny or beautiful or romantic. It makes you feel worthless and alone and like you dont have a fighting chance at ever being happy or have someone love you 

neckkiss:

Because i like you.